ReSurfacing, the first few days of the full 9 day course. Itis a new approach to age old questions... Who am I? Why am I here? Where am I going? ReSurfacing refers to the action of disentangling yourself from old creations and rising into awareness.
You will find the answers by exploring the underlying structure of your own consciousness. It's easier and more fun than you might think.
This 3-day course gently and masterfully reveals what you didn't realize about yourself. This is a journey that includes experiences, walks, videos and group discussions. On your own you will discover what holds you back from attaining your goals, and experience a quieter mind. 
Your own beliefs are the most powerful forces that influence your existence. They determine what you perceive and how you perceive it. They influence your thoughts, your expectations, and your actions. They shape your personality. They even affect the outcome of your actions and the way others perceive and respond to you. The Avatar training helps you explore behind the scenes of your existence and discover the uninspected, unconsciously-held beliefs that are causing your life to be as it is.
It includes the workbook and Harry Palmer's book Living Deliberatly